In a unique blend of athletic training and unconventional relaxation techniques, Janvi, the gold medallist from Khelo India Youth Games 2023 in the 61kg wrestling category, showcases a multifaceted approach to her preparation.
Beyond the grueling wrestling sessions, her coach, Ajmer Malik, incorporates activities like mobile photography lessons and DJ dance nights to create a holistic training experience.
Amidst the anticipation of her final wrestling bout against Delhi’s Yashita, Janvi’s coach encouraged her to explore photography skills as a mental refresher. This dynamic approach, balancing athleticism with creative pursuits, reflects Malik’s coaching philosophy at the Netaji Subhash Chandra Bose Academy in Gohana.
The academy, unique for simultaneously running a tennis academy and a wrestling akhada, introduces diverse elements to enhance the athletes’ overall well-being. The day begins with a meditative session where players blow the Shankh, setting a serene tone for the rigorous training ahead. The training sessions, at times, conclude with DJ nights, allowing the athletes to unwind and groove to the latest tunes.
While dance and DJ nights are not daily occurrences, they provide a welcomed break from the intense training routines. Malik emphasizes the importance of such activities in helping athletes relax and rejuvenate, fostering a positive environment for growth.
As a coach who successfully guided Olympian Sonam Malik, Malik sees Janvi as a work in progress, affirming her potential as a rising star in the wrestling arena. Janvi’s story exemplifies the essence of embracing diverse approaches to training, not only for physical development but also for mental resilience.
